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Menstrual care

Flow & Products

Understand your flow and choose the size and pack that suit each day of your period.

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  • First Period
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Related topics

  • First Period
  • Menstrual Cycle
  • Period Care
  • Period Pain
  • PMS & Symptoms
  • Hygiene

2 articles

Understanding flow

Light, regular or heavy? Understanding your flow

How to tell what kind of flow you have, what colours and clots mean, and the clear signs that heavy bleeding is worth checking with a doctor.

3 min read · 1 Oct 2026

Choosing a size

Choosing the right pad size for each day

How to match pad length to your flow and your day — and how to use the four PIAX sizes, from light days to overnight.

2 min read · 1 Oct 2026

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