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Menstrual care

PMS & Symptoms

The physical and emotional changes before your period, and gentle ways to look after yourself.

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  • All Topics
  • First Period
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Related topics

  • First Period
  • Menstrual Cycle
  • Period Care
  • Flow & Products
  • Period Pain
  • Hygiene

2 articles

Understanding PMS

What is PMS?

The physical and emotional changes some people notice before a period, why they happen, what helps — and when to get support.

3 min read · 1 Oct 2026

Mood & energy

Mood changes before your period: why they happen

Why your mood can follow your cycle, the role of hormones and serotonin, small things that genuinely help, and when to reach out.

3 min read · 1 Oct 2026

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